Ayurveda philosophy is rooted in beliefs that date back thousands of years to the Indian Subcontinent. The basic principles of Ayurveda can be found in its name, which, in Sanskrit, means "longevity" (ayus) and science (veda).
Ayurveda places a strong emphasis on balance within the body, advocating for moderation in various aspects of life, including sleep, sexual activity, medicine, and food. In this holistic approach, all herbs and plants are believed to possess unique uses and characteristics.
Peppermint and spearmint have, for centuries, been used for their relaxing qualities, while ginger offers a spicy layer of vitality. Asian Osmanthus petals and African Hibiscus add a calming aroma, while deep red Rosehips finish the blend with a floral boost.
